Tuesday 23 September 2025 | 8:30 AM | Chelsea Pier 57, 25 11th Avenue, NY 10011
The podcast episode debut feat. a self-guided walking meditation in nature to support centering, prevent burnout, and replenish creative energy.
When you live in a major city, how do you maintain a healthy peace of mind in the daily grind of constant busyness, information overload, stress and distractions? A Guided Walking Meditation in nature helps us to center ourselves, prevents burnout and replenishes our creative energy.
Beginning at Pier 57, a vibrant cultural destination, its two-acre rooftop park offers sweeping views of the Hudson and Manhattan for a lovely sunrise stroll. Chelsea Piers connects to the Hudson River Greenway (HRG) one of the most popular places to ride, walk, and jog in New York City stretching for 12.9 miles separated from traffic.
The trail system consists of two main components: a land trail and a water trail for paddling and boating along both sides of the Hudson River from the Battery in Manhattan to the northern borders of Saratoga and Washington Counties.
The Greenway Trail System is a part of the Empire State Trail, the nation's longest multi-use trail. The trail spans 750-miles, from New York City through the Hudson and Champlain Valleys to Canada, and from Albany to Buffalo along the Erie Canal. It represents decades of work by many organizations to preserve the natural habitat and Native American history. Prior to European arrival, the Hudson River Valley was home to many Native American societies—from the Munsee Indians of the lower valley (also known as Lenape), to the Mohicans and Mohawks of the upper valley.
While you walk mindfully on these pathways, you experience our current modern city life in comparison to the peacefulness of the more natural and healing habitats of our ancestors.
The Chelsea Pier 57 Guided Mediation will go live at 6:00am EST on September 23rd.
We specialize in providing group workshops for therapeutic arts & biofield energy healing therapy for trauma and post traumatic stress disorder (PTSD) recovery for crime survivors, law enforcement, veterans, and college students.